All of the Fitness 50 trainers are certified by nationally recognized fitness organization and/or hold an exercise science degree from an accredited college or university.
We understand that adapting new fitness habits is difficult. Our goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Weight management
Strength and Conditioning
Sport Specific Training
Pre and Post Natal Fitness
Rehabilitation Transition
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